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Pasta bake

Post  libertytmk on Sun Sep 23, 2012 6:01 pm

Seem to have fallen completely off the wagon this weekend but did make the free pasta bake from the slimming world website. It was really nice and Jamie obviously loved it because he devoured it
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Re: Pasta bake

Post  x-Kell-x on Sun Sep 23, 2012 8:22 pm

I love pasta!!
Can you explain how slimming world works as I've only ever done weight watchers.
Pasta is quite a few calories and points so I don't get how it can be free lol

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Re: Pasta bake

Post  libertytmk on Fri Sep 28, 2012 8:22 am

Sorry not been around so only just seen this.

You have to have a third superfree with any meal (which is basically your fruit and veg).

Then pasta, rice, potatoes, lean meat, eggs, etc are a free food. I think the idea is that things like pasta tend to release energy slowly.

Then you get a healthy extra a & b which have to be weighed (none of the free or superfree does because you can eat as much as you want if you're hungry)

Anything else is synned and you get 5-15 a day (although you can use them weekly so you can save them up)


If you do it properly it does work. I lost 2 stone in 12 weeks. Haven't really gone anywhere for about 10 weeks now but that's because I need a kick up the backside
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Re: Pasta bake

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