Loose the mummy tummy!

Have you tried the 30 day shred for weight loss and toning? It really is good

Yep I've got it on my laptop, but at the moment with the oh being off work I don't want to do it lol.
He will end up pissing me off I'm sure

Well I've eaten ok today and I got home from work and then went for a run (jog!) I only did 4k and it took 30 mins so quite crap and think I walked as much as I ran but got to start somewhere....

Kate take a look at this site [You must be registered and logged in to see this link.] when I started running this is what I did, it gradually builds up your stamina and ability, there's also bridge to 10k which gets you from 5-10k
I'll probably do it again myself to get up to speed lol

Jade wrote:Have you tried the 30 day shred for weight loss and toning? It really is good

I keep meaning to take mine out of its wrapper but then end up on here on fb instead

I'm the same , mine is still in it's wrapper, I really need to get off my bum and so it!

it's really good because there's 3 minutes of strength, and when your doing that once your arms start ot hurt or you think you can't do any more push ups (Example) you change to cardio so you don't even have time to compain.

I need to lose 2.5 stone to get back to pre-baby. Does anyone else think winter is the worst time to lose weight? I just want comfort food and stodge, and I'm not very motivated to get out of the house and walk.

I lost a lot of weight counting calories with my fitness pal last time but I'm struggling to motivate myself more than a day ay a time this time.

I was wondering if we should have a weekly weigh-in? We don't have to put our actual weight if we don't want, just what we lost/gained or maintained and maybe total loss so far. If we all did it on the same day we could have slimmer of the week!

If you ask to go into the diet club bit at the top of this forum Rach or I can accept you, it's a private forum only the people using it can see the details, I think there's 4 of us in there at the moment

Yeah I was going to say that. I've set up a post for weighing in

Is it ok if I join the diet forum too?

No probs, I'll add you

Thanks Kell, on all of the posts there is writing in red that says 'only admins can see this link' am I doing something wrong?

Ill have a look at the permissions must be set to admin not members